«Supporting the Craniosacral Rhythm»

with Yoga

Sacred Secrets

with Jyl Kutsche

Sat, 15 September 2018

9:30am – 12:30pm

CHF 80,–

CHF 140,–

Save CHF 20,– if you book this workshop together with «Sacred Cacao Ceremony» on the same day.

Es ist mir eine besondere Freude, Jyl bei uns willkommen heissen zu dürfen. Normalerweise unterrichtet sie nur in den USA und in Peru, wo sie ihre Liebe und Faszination für Kakao immer wieder hinziehen. Jyl ist ein aussergewöhnlich warmherziger Mensch. Und natürlich ist sie eine wunderbare Yogalehrerin und ausgebildete craniosakrale Therapeutin. Deshalb haben wir uns für diesen Workshop entschieden. Jyl wird uns mit auf eine Reise nehmen, auf der wir unseren Körper anders und vielleicht neu erforschen. Alles was es braucht, ist Neugierde und Offenheit für die Mysterien unseres Seins. Jyl unterrichtet in Englisch.

Supporting the Craniosacral Rhythm with Yoga

Craniosacral therapy (CST) has similar benefits to yoga and can help release habitual tension in the body. Actually, CST and yoga complement each other in several ways: calming the central nervous system, boosting the immune system, and releasing the body’s habitual tension patterns.

Craniosacral therapy is powerful, because it enhances the movement of spinal fluid, which in turn improves the nutrition of the central nervous system — the brain and spinal cord — which rules most of what is going on in the body.

~John Upledger

In this workshop, we will tap into the subtle rhythm of movement between our skull and sacrum. Using SATYA (Somatic Awareness Training for Yoga Attunement, a school of somatic movement techniques developed by Tias Little, to provide new pathways of perception and feeling), asana, meditation, visualization, and breath as the means to better understand and connect to this mysterious and mystical part of our selves.



Senior Prajna Yoga Teacher


is a Senior Instructor of Prajna Yoga and her primary influence continues to come from Tias & Surya Little. She has received both her 200 hr & 500 hr certifications through their school; and she is one of the first graduates of the SATYA (Somatic Awareness Training for Yoga Attunement) training, which draws heaving from the work of Moshe Feldenkrais and Thomas Hanna in a way that has been modified to illuminate an asana practice.Currently dividing her time between the United States and Peru, Jyl leads workshops and ceremonies around the world. She brings an interdisciplinary approach to her teaching, combining form & flow with therapeutic somatic movement in the Vinyasa, Hatha, and Therapeutic classes & workshops she leads. She was also the Lead Instructor of the 200 Hour Teacher Training at Dallas Yoga Center, where she was able to continue to expand her love for this transformative practice by sharing it with those hungry to go deeper.

In Sanskrit the word Prajna means ‘deep wisdom or insight’. Tias describes Prajna Yoga as a ‘style-less style’, where the yoga should fit the student, and not the other way around. A firm believer in yoga being a practice for everyone and anyone, Jyl co-founded the Austin-based non profit organization, Community Yoga Austin, in 2010 and is passionate about modifying the practice of yoga so that anyone interested may have the opportunity to experience it’s healing benefits. She has brought yoga to prisons, schools, veterans, recovery centers, shelters & senior centers; and has trained with Street Yoga, Little Flower Yoga, Bent on Learning, M.D. Anderson Integrative Medicine & The Prison Yoga Project. She is also certified to teach prenatal & postpartum yoga.

She is a Licensed Massage Therapist who is currently studying Visionary Craniosacral Therapy with Hugh Milne, Visceral Manipulation, and Zen Shiatsu with Yoshi Nakano. And she is passionate about using plants and food as medicine. And as an extension to Yoga. The food/plant nearest and dearest to her heart is her beloved Cacao. Her exploration of cacao as plant medicine has turned a lifetime chocolate addiction into a profound part of her life’s journey. In Peru she has been able to make a long-time dream a reality through her work with cacao farmers and indigenous healers.


Jyl’s yoga comes from a place of warmth, creativity and humility. She has a keen eye for the body and is skillful at guiding students inward toward their very center. Without I doubt, I recommend Jyl for her gifted touch and wise directions.

Founder, Prajna Yoga

Where to stay

Accomodation in St. Gallen

We recommend Hotel Dom in the old town of St. Gallen. It offers workplace and apprenticeship training positions for 55 handicapped persons, and it’s just a cosy hotel. It is only a short walk to our studio, located directly at the UNESCO world heritage St. Galler Stiftsbezirk.

Please indicate the code  «Yogahlada» when you book at this hotel, to benefit from favorable conditions.

You might also want to check out AirBnB in St. Gallen. There are quite a few cosy appartements to rent!

Hotel Dom

Hotel Dom



Sign up now

and save your spot today!

Oh yes, I’m in!

If you have never visited Yogahlada before, we need some more information:

Please save me a spot for both workshops (CHF 140,--):


Please save me a spot for only one workshop, i.e.:

Saturday, 15 September 2018, 9:30 – 12:30
«Supporting the Craniosacral Rhythm with Yoga»
Price: CHF 80,--

Saturday, 15 September 2018, 14:00 – 17:00
«Sacred Cacao Ceremony»
Price: CHF 80,--

Anything else that we should know?

We will send you an invoice to the email address indicated above. Please carefully check again that there is no typo included.

Minimum number of students: 12

Please read and accept our General Terms and Conditions for the cancelation policy.

I accept the General Terms and Conditions, in particular the cancelation policy.

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Der Geist, nach aussen gerichtet, bringt Gedanken und Objekte hervor. Nach innen gerichtet wird er selbst zum Selbst.» — Ramana Maharshi