Session III
of the Prajna Yoga Teacher TrainingMay 1-6, 2018
Tue – Sat, 8am – 5pm
Sun, 8am – 1pm
CHF 980,–
After Session I, “From the Ground Up”, of our 200h Prajna Yoga Teacher Training we got so much positive feedback that we decided to open up Session II and III as well. Djuna Mascall is such a gifted teacher and will lead us again through an amazing, life changing deep yogic journey through body and mind.
The Subtle Body
This session studies the neck, skull and brain and the importance of inverted postures and pratyhara as well as in-depth study of the emotional body and the effects of trauma on bodily tissues.
The Subtle Body course is an in-depth study of the neck and cranium along with the throat chakra and the chakras inside the skull. We review the bones of the cranium, cranial sutures, jaw and sensory organs. We detail the practice of jalandhara bandha and its effects on the throat chakra, and the thyroid gland. We study pratyahara (the softening of sensory awareness), particularly in relation to the eyes, ears, mouth, and throat. We emphasize the importance of the organ of the tongue and introduce khechari mudra to release the upper palate and throat. We practice mobilization techniques to release strain in the neck and shoulder region. The asana practices emphasize the study of inversions including headstand, shoulder stand and plough.
One of the primary themes of The Subtle Body is the emotional body. Stemming from our anatomical study of the throat, skull, and brain, we study the central nervous system with its sympathetic and parasympathetic branches and the flight or fight response. We investigate the impact that trauma has on both mind and body, and we look at how anxiety and stress become embedded in the body’s soft tissues. In light of the effects that stress and trauma have on the body, we study the kleshas or afflictions from both the Patanjali Yoga Sutras and the Buddhist teaching. We compare the kleshas as enumerated in the ancient yoga texts to current theories of stress and emotional holding given in Western psychology and somatic practices.
You will receive a complementary Prajna Yoga training manual on the first day of this Session. Please see Recommended Reading for a list of recommended texts. It is not necessary to bring these texts with you to the Session. However, being familiar with the content prior to arrival will facilitate a better understanding of the material covered in class.
Teacher: Djuna Mascall, 45h
Djuna Mascall
Senior Prajna Yoga Teacher, E-RYT 500Djuna Mascall is a rare teacher who illuminates yoga through intelligent sequencing to allow the body, mind, and heart to open. She is a Prajna Yoga Senior teacher and gracefully integrates her extensive knowledge of anatomy, alignment, and the wisdom of yoga. She was featured in Yoga Journal in August 2012 and graced the cover of the October 2012 issue.
Her primary influence comes from her ongoing work with Tias and Surya Little, and Mary Paffard. She offers Prajna Yoga in the U.S. and internationally.
Djuna’s teaching is inspired by her connection to nature and the sea; she sailed across the Pacific in a small engine-less sailboat and is the first woman on record to circumnavigate the Alaskan Kenai Peninsula by kayak.
Please find further information about Djuna on her website, illuminatingyoga.com.
About Djuna and Prajna Yoga
Djuna at Yogahlada
The Body Awake, Ep 3: Djuna Mascall
Where to stay
Accomodation in St. GallenWe recommend Hotel Dom in the old town of St. Gallen. It offers workplace and apprenticeship training positions for 55 handicapped persons, and it’s just a cosy hotel. It is only a short walk to our studio, located directly at the UNESCO world heritage St. Galler Stiftsbezirk.
Please indicate the code «Yogahlada» when you book at this hotel, to benefit from favorable conditions.
You might also want to check out AirBnB in St. Gallen. There are quite a few cosy appartments to rent!
Hotel Dom
Hotel Dom
Yogahlada
Yogahlada
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