In this immersion, we will explore and apply the foundational concepts and philosophy of Chinese Medicine within the context of our yoga practice or yoga teaching.

During our time together you will learn:

• How to apply five-element, yin yang, Qi, blood, and essence theory;
• How to tailor yoga practice based on seasonal attunement, personal constitution, and health concerns;
• The location of the major meridians and how to locate important acupressure points;
• How the organ systems work according to Chinese Medicine;
• Emotional and psychological themes related to the organs, the elements, and the seasons;
• Easy to use self-diagnostic techniques;
• Causes of disease and common patterns of disharmony according to Chinese Medicine; 
• How to sequence yoga classes based on Chinese Medicine principles and goals.

This immersion includes a manual and a mix of movement practices, lecture, discussion, hands-on work, and reading. Daily asana, meditation, and breath practices will integrate the Chinese Medicine principles including a focus on how your yoga asana practice can be created to suit your own or your student’s individual needs and health concerns. 

 

This immersion is open to all yoga students and is considered teacher training for Yoga Alliance credit.